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Sat, 17 Apr 2021 - Recent Posts
1

Some people struggle with working out. - They want to exercise but have difficulty finding the drive/motivation/whatever you want to call it to do it. - For them, putting discipline into practice to get them moving and exercising more to improve their health and achieve their goals is progress. - Other people struggle with working out too much. Often out of fear of getting fat/losing all their progress/etc. - They get anxious and worried and overwhelmed at the thought of not being able to go to workout - even for just one day - because they don’t want to sabotage everything they’ve worked so hard for. - They, logically, know it sounds silly and they often give their friends/family/clients amazing exercise advice that promotes a more flexible approach...but they struggle with it themselves. - For them, putting discipline into practice to get them to rest, relax and take a rest day without guilt or fear or anxiety is progress. - Progress is not only measured in weight loss or fat loss or measurements or numbers or quantifiable data. - Progress is also measured in mental, emotional and behavioral changes. - And, candidly, if you don’t improve your mindset first, any physical changes/improvements are going to be short-lived. - Because sustainable results only happen with a sustainable mindset. - #exercise #workout #fitness #sustainability #flexibledieting #moderation #ifitfitsyourmacros #iifym #calories #caloriecounting #macros #healthyeating #cleaneating #carbs #carbohydrates #preworkout #postworkout #fitness #fitnessaddicted #nutritioncoach #healthymind

2

Hey. . 1) My calorie calculator is linked in my bio if you want to see how many calories you should eat to lose weight. . Yes, it’s free. It’s on YouTube. Go watch it and subscribe to my channel because I have some big projects coming out there very soon (like my carnivore challenge). . 2) Eating too little isn’t stalling your weight loss. . Eating too little followed by bingeing and eating too much is stalling your weight loss. . 3) Instead of starving and depriving yourself only to lose and regain the same weight over and over and over again. Try eating a bit more. Stay consistent with it. (Not for 4 hours. At least 30 days). Then re-evaluate your calories based on your progress. . Sound good? . Good. . I’m several glasses of wine deep and feeling a like a stinky ‘ol whipper snapper. . See you in the comments. . Unless I pass out. . 🙏♥️🙏♥️ . #calories #caloriecounting #caloriedeficit #food #healthy #healthyfood #fitness #fitnessmotivation #nutritionist #fruit #veggies #fatloss #fatlossjourney #motivation

3

Ok enough shenany-nany-naner-gins. I’ve had enough coffee to kill a fully grown mountain troll and there’s enough caffeine in my body to flummox a herd of 3-legged Hippogriffs so listen good. . You are not a car. . You don’t have an engine. . You weren’t made in a factory (unless your parents were freaky as fuck - in which case, respect ✊). . And you don’t run on gasoline. . I get the sentiment of the comparison. . But it chafes the living eff outa my hairy butt cheeks because it gives the impression you should never eat anything ”bad.” . And if you do eat something “bad” you’ll immediately feel and look and perform like a confunded Mundungus Fletcher hexed by a nasty boggart on the third-floor corridor, right-hand side. . My point? . Oh, you know my point, you’ve heard it a fafillion times. Bathilda Bagshot quoted me 27 times in Hogwarts, A History alone. . Want a pumpkin pastie? Eat a pumpkin pastie. . Want a couple chocolate frogs? Eat a couple chocolate frogs. . Want to pretend your body is a car and not eat anything you think is “bad?” Pretend your body is a car and don’t eat anything you think is bad. . Whatever you wanna do...do it. . But don’t push it on anyone else. . And never shame anybody into thinking they’re doing something bad or wrong just because it doesn’t jibe with your scope of the world. . #pizza #pepperonipizza #pepperoni #dessert #desserttable #sugar #metabolism #eathealthy #healthyfood #food #foodie #fatlosstips #fitnesscoach #fitness #fitspo #fitspiration #fitsporation #dietitian #nutritional

4

No one ever complained about being too strong. . And no one ever accidentally looked like a bodybuilder. . Looking like a bodybuilder takes an obscene amount of time and effort and dedication both in and out of the gym. . For years. . Lifting weights 3x/week isn’t gonna make you look like a bodybuilder. . Also. . I’d love to take credit for this analogy but it belongs to @liftrunbang. I heard it from him months ago and thought it was genius. . . . . . #bodybuilding #bodybuilder #bodybuild #bodybuildingfood #bodybuildingwomen #physique #fitnessphysique #mensphysique #powerlifting #powerlifter #powerlift

5

“fOoD iS jUsT fUeL!.!.!” . Fuck off, Brenda. . No, it’s not. . And if you solely view food as a “fuel source” with no room for enjoyment and void of roles as an integral aspect of our culture, society, mental health, physical health, emotional health, etc...you’re just being a muggle. . But. . That’s just my opinion. . Full video is linked in my bio. . . . . . #food #foodporn #foodisfuel #foodism #culture #society #foodculture #health #healthy #healthydiet #balance #balancedlife #balanceddiet #balancedlifestyle #balanced #fitness

6

Hey. . 42) Please listen to this whole clip. It’s only 53 seconds and I’d bet 52 galleons and a knut you’ll enjoy it. . 7) The final Carnivore Challenge video is nearly finished. It will be up on YouTube very soon. . 38) If you want free home workouts I’m sending them every day to my Very Important Muggle (VIM) text community. . Text me so you can be added to the list and get the workouts delivered straight to your phone: +1 (617) 249-7381. . 32) If you want more free workouts, you can get literally 101 free metabolic strength workouts (seriously) at the link in my bio. . 62)If you want both the text workouts and email, text me and click the link in my bio. . . . . . . . #bodybuilding #physique #weightwatchers #weightlosstips #weighttraining #weightlossrecipes #weightlosssurgery #dietplan #dietfood #fitness #flattummy

7

I’m not saying it’s bad to have weight loss goals. . For some people (myself included) they work really well. . I am saying, though, if you choose to have a weight loss goal...it’s probably not the best idea to have it attached to a deadline. . And definitely not a recurring deadline month after month. . For many reasons. . Not least of which being...you can’t control your weight. . Even if you’re losing fat, your weight will randomly hurl itself up, torpedo back down, beep left, boop right, criss cross and snarf. - Most witches and wizards and muggles and squibs start by making a monthly weight loss goal as a way to stay motivated. . Which is great...except for the fact that your motivation is being derived from something you can’t control. . And when (not if) the time comes in which you don’t hit your monthly weight loss goal...will you say “fuck it” and quit? . If yes...don’t make a monthly weight loss goal. . Instead, make a monthly consistency goal. . Because you can control your consistency. . It’s objective. . You either hit your calories 80% of the time or you didn’t. . You either hit your protein 80% or the time or you didn’t. . You either hit your workouts 80% of the time or you didn’t. . You either won the Tri-Wizard Championship or you didn’t. . There’s no room for futzing numbers or bullshitting yourself. . Unless you want to bullshit yourself. . In which case, you can always find a way to do that. . But that isn’t the best way to achieve your goals, either. . Anyway. . Enough lollybopping around. . If you want free home workouts, I’m sending them every day to my Very Important Muggle (VIM) text community. . Text me so you can be added to the list and get the workouts delivered straight to your phone: +1 (617) 249-7381. . #fitness #weightloss #weightlosstransformation #weightlossmotivation #fitnesstransformation #fitnessjourney #fitnesstrainer #consistency #motivation

8

I tried The Carnivore Diet for 14 Days. . The Carnivore Challenge final video is officially live. . The link is in my bio. . Go watch. . Share it far’n wide. . And fair warning... . I talk a lot about my poops. . #carnivore #carnivorediet #carnivoreketo #thecarnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #zerocarb #carbs #nocarbs #carbsarelife #fitness

9

If you struggle with binge eating or emotional eating or boredom eating, listen to this whole clip. . It’s a quick excerpt from my most recent podcast which, if you want, you can listen to via the link in my bio. . I’ve been quiet on YouTube during quarantine but I’ve doubled down on my podcast and the response has been overwhelming. . We recently hit over 1 million downloads and I couldn’t possibly be more grateful. . If you don’t listen or subscribe to my podcast yet please do at the link in my bio. . I hope it helps. . . . . . . #bingeeating #bingeeatingrecovery #ed #eatingdisorder #eatingdisorderawareness #healthyeating #weightloss #fitness #weightwatchers

10

You shouldn’t be starving when trying to lose weight. . Some hunger is normal. . But there’s a difference between slightly hungry and so hungry you could eat a fully grown mountain troll. . Third, there are many ways to reduce hunger while losing fat. . Such as... . 1️⃣ Eat a big ass salad every day. . 2️⃣ Have protein with every meal. . 3️⃣ Stick to a consistent eating schedule. . 4️⃣ Water-based fruits are wicked filling for very few calories (like watermelon, strawberries, oranges, etc). . 5️⃣ Miso soup. Try it. Trust me. Thank me later. . 6️⃣ Sleep well. . 7️⃣ Lots of sex (don’t ask me how, just do it). . 8️⃣ Don’t eat like an asshole (or at least keep it to a minimum). . And a lot more but I’ll leave it here for now. . In the meantime. . Text me —> 617-249-7381. . Seriously. . When you text me you’ll be added to my Very Important Muggle (VIM) list and I send new home workouts every day. . So text me. Now. Ya muggle. . 617-249-7381. . #hungry #hangry #bodybuilding #weightlifting #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlosstips #fatlossmotivation #bodybuild #bodybuilder

Most Recent Posts

Sat, 17 Apr 2021 - Recent Posts
1

“fOoD iS jUsT fUeL!.!.!” . Fuck off, Brenda. . No, it’s not. . And if you solely view food as a “fuel source” with no room for enjoyment and void of roles as an integral aspect of our culture, society, mental health, physical health, emotional health, etc...you’re just being a muggle. . But. . That’s just my opinion. . Full video is linked in my bio. . . . . . #food #foodporn #foodisfuel #foodism #culture #society #foodculture #health #healthy #healthydiet #balance #balancedlife #balanceddiet #balancedlifestyle #balanced #fitness

2

I tried The Carnivore Diet for 14 Days. . The Carnivore Challenge final video is officially live. . The link is in my bio. . Go watch. . Share it far’n wide. . And fair warning... . I talk a lot about my poops. . #carnivore #carnivorediet #carnivoreketo #thecarnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #zerocarb #carbs #nocarbs #carbsarelife #fitness

3

No one ever complained about being too strong. . And no one ever accidentally looked like a bodybuilder. . Looking like a bodybuilder takes an obscene amount of time and effort and dedication both in and out of the gym. . For years. . Lifting weights 3x/week isn’t gonna make you look like a bodybuilder. . Also. . I’d love to take credit for this analogy but it belongs to @liftrunbang. I heard it from him months ago and thought it was genius. . . . . . #bodybuilding #bodybuilder #bodybuild #bodybuildingfood #bodybuildingwomen #physique #fitnessphysique #mensphysique #powerlifting #powerlifter #powerlift

4

You shouldn’t be starving when trying to lose weight. . Some hunger is normal. . But there’s a difference between slightly hungry and so hungry you could eat a fully grown mountain troll. . Third, there are many ways to reduce hunger while losing fat. . Such as... . 1️⃣ Eat a big ass salad every day. . 2️⃣ Have protein with every meal. . 3️⃣ Stick to a consistent eating schedule. . 4️⃣ Water-based fruits are wicked filling for very few calories (like watermelon, strawberries, oranges, etc). . 5️⃣ Miso soup. Try it. Trust me. Thank me later. . 6️⃣ Sleep well. . 7️⃣ Lots of sex (don’t ask me how, just do it). . 8️⃣ Don’t eat like an asshole (or at least keep it to a minimum). . And a lot more but I’ll leave it here for now. . In the meantime. . Text me —> 617-249-7381. . Seriously. . When you text me you’ll be added to my Very Important Muggle (VIM) list and I send new home workouts every day. . So text me. Now. Ya muggle. . 617-249-7381. . #hungry #hangry #bodybuilding #weightlifting #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlosstips #fatlossmotivation #bodybuild #bodybuilder

5

Hey. . If you’re basing all your progress on your weight...you’re shitting the bed. . I’m not saying your weight isn’t a good tool or indicator of progress. . It is. . it can be. . And I encourage you to both develop a healthy relationship with the scale and use it as a tool. . But. . The scale is not the end-all-be-all of progress. . If your weight stays the same but your pant size goes down...you’re making progress. . If your weight stays the same but your belt size goes down...you’re making progress. . If your weight stays the same but your measurements go down...you’re making progress. . If your weight stays the same but your pictures improve...you’re making progress. . The scale is one tool of many. . Don’t treat it like the only tool. . Because that’s when you set yourself up for failure. . Also. . Not sure how many calories you should be eating to lose fat? . Use my free calorie calculator. Link is in my bio. . #weightwatchers #loseweight #loseweightfast #loseweightnow #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #motivation #wednesday #humpday #fitness #fitnessmotivation #fatloss

6

Hey. . 1) My calorie calculator is linked in my bio if you want to see how many calories you should eat to lose weight. . Yes, it’s free. It’s on YouTube. Go watch it and subscribe to my channel because I have some big projects coming out there very soon (like my carnivore challenge). . 2) Eating too little isn’t stalling your weight loss. . Eating too little followed by bingeing and eating too much is stalling your weight loss. . 3) Instead of starving and depriving yourself only to lose and regain the same weight over and over and over again. Try eating a bit more. Stay consistent with it. (Not for 4 hours. At least 30 days). Then re-evaluate your calories based on your progress. . Sound good? . Good. . I’m several glasses of wine deep and feeling a like a stinky ‘ol whipper snapper. . See you in the comments. . Unless I pass out. . 🙏♥️🙏♥️ . #calories #caloriecounting #caloriedeficit #food #healthy #healthyfood #fitness #fitnessmotivation #nutritionist #fruit #veggies #fatloss #fatlossjourney #motivation

7

I’m not saying it’s bad to have weight loss goals. . For some people (myself included) they work really well. . I am saying, though, if you choose to have a weight loss goal...it’s probably not the best idea to have it attached to a deadline. . And definitely not a recurring deadline month after month. . For many reasons. . Not least of which being...you can’t control your weight. . Even if you’re losing fat, your weight will randomly hurl itself up, torpedo back down, beep left, boop right, criss cross and snarf. - Most witches and wizards and muggles and squibs start by making a monthly weight loss goal as a way to stay motivated. . Which is great...except for the fact that your motivation is being derived from something you can’t control. . And when (not if) the time comes in which you don’t hit your monthly weight loss goal...will you say “fuck it” and quit? . If yes...don’t make a monthly weight loss goal. . Instead, make a monthly consistency goal. . Because you can control your consistency. . It’s objective. . You either hit your calories 80% of the time or you didn’t. . You either hit your protein 80% or the time or you didn’t. . You either hit your workouts 80% of the time or you didn’t. . You either won the Tri-Wizard Championship or you didn’t. . There’s no room for futzing numbers or bullshitting yourself. . Unless you want to bullshit yourself. . In which case, you can always find a way to do that. . But that isn’t the best way to achieve your goals, either. . Anyway. . Enough lollybopping around. . If you want free home workouts, I’m sending them every day to my Very Important Muggle (VIM) text community. . Text me so you can be added to the list and get the workouts delivered straight to your phone: +1 (617) 249-7381. . #fitness #weightloss #weightlosstransformation #weightlossmotivation #fitnesstransformation #fitnessjourney #fitnesstrainer #consistency #motivation

8

Some people struggle with working out. - They want to exercise but have difficulty finding the drive/motivation/whatever you want to call it to do it. - For them, putting discipline into practice to get them moving and exercising more to improve their health and achieve their goals is progress. - Other people struggle with working out too much. Often out of fear of getting fat/losing all their progress/etc. - They get anxious and worried and overwhelmed at the thought of not being able to go to workout - even for just one day - because they don’t want to sabotage everything they’ve worked so hard for. - They, logically, know it sounds silly and they often give their friends/family/clients amazing exercise advice that promotes a more flexible approach...but they struggle with it themselves. - For them, putting discipline into practice to get them to rest, relax and take a rest day without guilt or fear or anxiety is progress. - Progress is not only measured in weight loss or fat loss or measurements or numbers or quantifiable data. - Progress is also measured in mental, emotional and behavioral changes. - And, candidly, if you don’t improve your mindset first, any physical changes/improvements are going to be short-lived. - Because sustainable results only happen with a sustainable mindset. - #exercise #workout #fitness #sustainability #flexibledieting #moderation #ifitfitsyourmacros #iifym #calories #caloriecounting #macros #healthyeating #cleaneating #carbs #carbohydrates #preworkout #postworkout #fitness #fitnessaddicted #nutritioncoach #healthymind

9

Weighing less won’t make you love yourself. . That’s important to understand. . But. . Doing what you know is right will help you love yourself. . Doing the things you say you want to do even (and especially) when you don’t feel like it will help you be more proud of yourself. . Taking right action and putting in the time and effort and gritting your teeth to become the person you know you could be will improve your relationship with yourself. . For one person, that might have nothing to do with losing weight. . For someone else, it might begin with losing weight. . Odds are you know what’s right for you. . So laser focus on it. And do what you need to do to make it happen. . Also. . This is a quick clip from my most recent podcast. . The link to the full episode is in my bio. It was one of my favorite episodes I’ve ever done and I think you’ll like it a lot. . Link is in my bio to go listen. . #health #healthy #love #selflove #weightloss #diet #dieting #nutrition #running #marathon #halfmarathon #fitness #philosophy #friday

10

Hey. . 42) Please listen to this whole clip. It’s only 53 seconds and I’d bet 52 galleons and a knut you’ll enjoy it. . 7) The final Carnivore Challenge video is nearly finished. It will be up on YouTube very soon. . 38) If you want free home workouts I’m sending them every day to my Very Important Muggle (VIM) text community. . Text me so you can be added to the list and get the workouts delivered straight to your phone: +1 (617) 249-7381. . 32) If you want more free workouts, you can get literally 101 free metabolic strength workouts (seriously) at the link in my bio. . 62)If you want both the text workouts and email, text me and click the link in my bio. . . . . . . . #bodybuilding #physique #weightwatchers #weightlosstips #weighttraining #weightlossrecipes #weightlosssurgery #dietplan #dietfood #fitness #flattummy

11

Ok enough shenany-nany-naner-gins. I’ve had enough coffee to kill a fully grown mountain troll and there’s enough caffeine in my body to flummox a herd of 3-legged Hippogriffs so listen good. . You are not a car. . You don’t have an engine. . You weren’t made in a factory (unless your parents were freaky as fuck - in which case, respect ✊). . And you don’t run on gasoline. . I get the sentiment of the comparison. . But it chafes the living eff outa my hairy butt cheeks because it gives the impression you should never eat anything ”bad.” . And if you do eat something “bad” you’ll immediately feel and look and perform like a confunded Mundungus Fletcher hexed by a nasty boggart on the third-floor corridor, right-hand side. . My point? . Oh, you know my point, you’ve heard it a fafillion times. Bathilda Bagshot quoted me 27 times in Hogwarts, A History alone. . Want a pumpkin pastie? Eat a pumpkin pastie. . Want a couple chocolate frogs? Eat a couple chocolate frogs. . Want to pretend your body is a car and not eat anything you think is “bad?” Pretend your body is a car and don’t eat anything you think is bad. . Whatever you wanna do...do it. . But don’t push it on anyone else. . And never shame anybody into thinking they’re doing something bad or wrong just because it doesn’t jibe with your scope of the world. . #pizza #pepperonipizza #pepperoni #dessert #desserttable #sugar #metabolism #eathealthy #healthyfood #food #foodie #fatlosstips #fitnesscoach #fitness #fitspo #fitspiration #fitsporation #dietitian #nutritional

12

If you struggle with binge eating or emotional eating or boredom eating, listen to this whole clip. . It’s a quick excerpt from my most recent podcast which, if you want, you can listen to via the link in my bio. . I’ve been quiet on YouTube during quarantine but I’ve doubled down on my podcast and the response has been overwhelming. . We recently hit over 1 million downloads and I couldn’t possibly be more grateful. . If you don’t listen or subscribe to my podcast yet please do at the link in my bio. . I hope it helps. . . . . . . #bingeeating #bingeeatingrecovery #ed #eatingdisorder #eatingdisorderawareness #healthyeating #weightloss #fitness #weightwatchers

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