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Fri, 16 Apr 2021 - Recent Posts
1

That comment someone said about your legs, or that other comment your coworker said about your clothes. The number on the scale, the stretch marks in your thighs or the scars in your soul ... they don’t define you. They’re not you. The moment you love and accept yourself for who you are... everything will fall into place ... because the power of self-acceptance is an amazing thing ✨✨✨ . . #selfacceptance #motivation #selflove #s2bm#mondaymotivation

2

I didn't enjoy being outdoors 🤷🏻‍♀️ and I used to do only indoor activities… Crazy, right? #ad Fast forward to today, I couldn’t be happier to truly enjoy nature and all the benefits that have brought to my life 🚶🏻‍♀️🌳... I’m sharing all those benefits and more on my latest post - link in bio! - and I’m also showcasing my fave @merrelloutside shoes to explore what’s out there. Their versatility and durability made them the perfect outdoor shoes 👟🍃⛰ PS: S/O to @zappos 🙌🏼 and their amazing return policy and fast shipping service... I ordered the wrong size and I got the right one two days after! #createyourtrail #ZapposStyle 📷 :: @ana.perez.ph

3

Enjoying the last bits of this warm weather with the hubby... and one of the best ways to do it is by having a picnic date ♥️ + sipping our favorite #NakedCocktails + soaking up the sun 🌞 I love that @NakedTurtleRum is free of gluten and preservatives & all their cocktail recipes replace sugary, artificial mixers with simple, fresh ingredients 🌱 #NakedTurtlePartner • Are you going to miss summer? I’m already missing it and it’s still warm here 🤷🏻‍♀️

4

Help me know YOU more! I’m here to help you. That’s the main purpose of this account and why @paosfitworld was born. I want to know your struggles and what I can do to help you overcome them. So, I’m going first: I used to struggle with motivation and sticking to a diet. I tried almost all the diets out there, and the results were always the same: I felt restricted and tired all the time 🙅🏻‍♀️ I used to think that I needed to spend hours at the gym to achieve real results 🤷🏻‍♀️ After some time, I got burned out and decided to learn everything by myself. ~ In case you didn't know: I’m a personal + transformational trainer • My philosophy: it’s not only about the way you look, it’s also about how you feel about yourself. Your mind needs as much love as your body does. I’m also a fitness nutrition specialist. I’ve helped thousands of women achieve their fitness goals without restricting themselves and by teaching them how to truly enjoy a healthy lifestyle.💘 • So tell me... what’s your biggest struggle right now? 👇🏼 • • • #community #struggle #diet #fitness #exercise #motivation #motivationmonday #monday #s2bm

5

Rainy day cure 🌧 Brunch with the hubby 🙇🏻‍♂️ + a much needed pampering afternoon 🧖🏻‍♀️ + a (very) sweaty @soulcycle class 🚲 • Btw, I just signed up for the #SoulTogether challenge starting in October >> 15 classes in a month 🙌🏼 So excited!! Anyone wanna ride with me?• Ahhhh already enjoying the weekend... what are you up to today? #soulgifted . . . #soulcycle #saturday #soulvibes #goodvibes

6

Movie Day 🎥 We really love watching movies... That’s why we have upgraded our movie days by including our favorite #NakedCocktails 🍸 It’s always special when you cuddle up to your main squeeze + enjoy your fave drinks & popcorn 🍿 + immerse yourself in an epic story 🙌🏼 ... As epic as the @nakedturtlerum partnership with The Sea Turtle Conservancy! Did you know that every bottle helps save a baby sea turtle 🐢? What a beautiful cause! #SipNakedSaveTurtles #nakedturtlepartner . Do you enjoy watching movies? What was the last one you enjoyed?

7

The trick:: being committed when it gets tough and when everybody + everything says you can’t do it. This has strengthened me in so many ways but especially mentally. This has built up my willpower, my discipline.... that’s why my answer is always the same when people •YOU• ask me about how I’m always so motivated:: it’s not about motivation; motivation ebbs and flows... it’s about YOU, your commitment to yourself ... Your well-being, happiness, self-esteem must be your everyday goal ~ for the rest of your life✌🏼 Love you lots my blissful fam ♥️ 📷 :: @dannytrz • • #willpower #motivation #commitment #community #happiness #selflove #s2bm #buildyourownbeauty

8

Let me ask you something: . Is it always about “getting the perfect body?” . Is that your ONLY goal when it comes to living a healthy lifestyle? . I’m guessing not… . There is so much more to it than ONLY aesthetics . What about the goal of loving and being at peace with yourself when you look in the mirror? 💟 . Being capable of spending your time and energy with those you love most? 👪 . Or even being able to deal with stress at work and boost your productivity? . Maybe you’d like to be able to enjoy a dinner out with your loved ones without feeling guilty for having fun every once in a while . Or improve your fitness so that you can join in and play soccer with your kids on Saturdays . Maybe you’d like to go hiking in Thailand in a few months to watch the sunrise on top of the mountain 🌞 . A “bikini body” is an added bonus, but generally it’s not our core motivation 👙 . Always remember: . A healthy, happy heart is much more important than a flat tummy . (even though BOTH are possible) 😉 - Apart from aesthetics, what motivates you to live a healthy lifestyle? . I’d love to know! ♥️ 📸:: @ana.perez.ph • • • #createdwithadidas #bikinibody #motivation #motovationmonday #monday #mindset

9

I’ve been making more of an effort to stay on track with my workouts the last couple of weeks. It’s not easy when you have a bazillion things to do and not enough time, so this is my accountability post >> #S2BM leg day smashed yesterday & @soulcycle ride booked for later 🙌🏼 How are your workouts going? Let’s stay accountable together . . #community #soulgifted #accountability #stayontrack #accountabilitypartner #macrosbypao

10

✨Skincare Tip✨ :: the double cleanse! I’ve been doing a double cleanse every time I wear makeup and I’ve been loving the results. #ad The first step is to use @cetaphilUS Makeup Remover. It gently dissolves all my makeup (including waterproof makeup), leaving my skin smooth and refreshed thanks to its formula with aloe vera, ginseng and green tea 🌱 The second step is to use Cetaphil Extra Gentle Daily Scrub. Its micro-fine granules remove the barrier of dead skin cells clogging the skin and uncover fresh new cells which helps my skin to better-absorb moisturizing products. #MyCetaphilSkin • Now I want to know your best-kept skincare secrets! Share them below 👇🏼

Most Recent Posts

Fri, 16 Apr 2021 - Recent Posts
1

✨Skincare Tip✨ :: the double cleanse! I’ve been doing a double cleanse every time I wear makeup and I’ve been loving the results. #ad The first step is to use @cetaphilUS Makeup Remover. It gently dissolves all my makeup (including waterproof makeup), leaving my skin smooth and refreshed thanks to its formula with aloe vera, ginseng and green tea 🌱 The second step is to use Cetaphil Extra Gentle Daily Scrub. Its micro-fine granules remove the barrier of dead skin cells clogging the skin and uncover fresh new cells which helps my skin to better-absorb moisturizing products. #MyCetaphilSkin • Now I want to know your best-kept skincare secrets! Share them below 👇🏼

2

That comment someone said about your legs, or that other comment your coworker said about your clothes. The number on the scale, the stretch marks in your thighs or the scars in your soul ... they don’t define you. They’re not you. The moment you love and accept yourself for who you are... everything will fall into place ... because the power of self-acceptance is an amazing thing ✨✨✨ . . #selfacceptance #motivation #selflove #s2bm#mondaymotivation

3

Rainy day cure 🌧 Brunch with the hubby 🙇🏻‍♂️ + a much needed pampering afternoon 🧖🏻‍♀️ + a (very) sweaty @soulcycle class 🚲 • Btw, I just signed up for the #SoulTogether challenge starting in October >> 15 classes in a month 🙌🏼 So excited!! Anyone wanna ride with me?• Ahhhh already enjoying the weekend... what are you up to today? #soulgifted . . . #soulcycle #saturday #soulvibes #goodvibes

4

Movie Day 🎥 We really love watching movies... That’s why we have upgraded our movie days by including our favorite #NakedCocktails 🍸 It’s always special when you cuddle up to your main squeeze + enjoy your fave drinks & popcorn 🍿 + immerse yourself in an epic story 🙌🏼 ... As epic as the @nakedturtlerum partnership with The Sea Turtle Conservancy! Did you know that every bottle helps save a baby sea turtle 🐢? What a beautiful cause! #SipNakedSaveTurtles #nakedturtlepartner . Do you enjoy watching movies? What was the last one you enjoyed?

5

The trick:: being committed when it gets tough and when everybody + everything says you can’t do it. This has strengthened me in so many ways but especially mentally. This has built up my willpower, my discipline.... that’s why my answer is always the same when people •YOU• ask me about how I’m always so motivated:: it’s not about motivation; motivation ebbs and flows... it’s about YOU, your commitment to yourself ... Your well-being, happiness, self-esteem must be your everyday goal ~ for the rest of your life✌🏼 Love you lots my blissful fam ♥️ 📷 :: @dannytrz • • #willpower #motivation #commitment #community #happiness #selflove #s2bm #buildyourownbeauty

6

Help me know YOU more! I’m here to help you. That’s the main purpose of this account and why @paosfitworld was born. I want to know your struggles and what I can do to help you overcome them. So, I’m going first: I used to struggle with motivation and sticking to a diet. I tried almost all the diets out there, and the results were always the same: I felt restricted and tired all the time 🙅🏻‍♀️ I used to think that I needed to spend hours at the gym to achieve real results 🤷🏻‍♀️ After some time, I got burned out and decided to learn everything by myself. ~ In case you didn't know: I’m a personal + transformational trainer • My philosophy: it’s not only about the way you look, it’s also about how you feel about yourself. Your mind needs as much love as your body does. I’m also a fitness nutrition specialist. I’ve helped thousands of women achieve their fitness goals without restricting themselves and by teaching them how to truly enjoy a healthy lifestyle.💘 • So tell me... what’s your biggest struggle right now? 👇🏼 • • • #community #struggle #diet #fitness #exercise #motivation #motivationmonday #monday #s2bm

7

Enjoying the last bits of this warm weather with the hubby... and one of the best ways to do it is by having a picnic date ♥️ + sipping our favorite #NakedCocktails + soaking up the sun 🌞 I love that @NakedTurtleRum is free of gluten and preservatives & all their cocktail recipes replace sugary, artificial mixers with simple, fresh ingredients 🌱 #NakedTurtlePartner • Are you going to miss summer? I’m already missing it and it’s still warm here 🤷🏻‍♀️

8

I didn't enjoy being outdoors 🤷🏻‍♀️ and I used to do only indoor activities… Crazy, right? #ad Fast forward to today, I couldn’t be happier to truly enjoy nature and all the benefits that have brought to my life 🚶🏻‍♀️🌳... I’m sharing all those benefits and more on my latest post - link in bio! - and I’m also showcasing my fave @merrelloutside shoes to explore what’s out there. Their versatility and durability made them the perfect outdoor shoes 👟🍃⛰ PS: S/O to @zappos 🙌🏼 and their amazing return policy and fast shipping service... I ordered the wrong size and I got the right one two days after! #createyourtrail #ZapposStyle 📷 :: @ana.perez.ph

9

I’ve been making more of an effort to stay on track with my workouts the last couple of weeks. It’s not easy when you have a bazillion things to do and not enough time, so this is my accountability post >> #S2BM leg day smashed yesterday & @soulcycle ride booked for later 🙌🏼 How are your workouts going? Let’s stay accountable together . . #community #soulgifted #accountability #stayontrack #accountabilitypartner #macrosbypao

10

Let me ask you something: . Is it always about “getting the perfect body?” . Is that your ONLY goal when it comes to living a healthy lifestyle? . I’m guessing not… . There is so much more to it than ONLY aesthetics . What about the goal of loving and being at peace with yourself when you look in the mirror? 💟 . Being capable of spending your time and energy with those you love most? 👪 . Or even being able to deal with stress at work and boost your productivity? . Maybe you’d like to be able to enjoy a dinner out with your loved ones without feeling guilty for having fun every once in a while . Or improve your fitness so that you can join in and play soccer with your kids on Saturdays . Maybe you’d like to go hiking in Thailand in a few months to watch the sunrise on top of the mountain 🌞 . A “bikini body” is an added bonus, but generally it’s not our core motivation 👙 . Always remember: . A healthy, happy heart is much more important than a flat tummy . (even though BOTH are possible) 😉 - Apart from aesthetics, what motivates you to live a healthy lifestyle? . I’d love to know! ♥️ 📸:: @ana.perez.ph • • • #createdwithadidas #bikinibody #motivation #motovationmonday #monday #mindset

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