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Sat, 29 Jan 2022 - Recent Posts
1

i’ve been spending a lot of time processing lately. it’s been hard for me to write out my thoughts because frankly, they’re all over the place. about a month ago i entered a major shift in my life. one small event kind of woke me up to this deeper layer of myself that i hadn’t even known existed. i keep reaching points where i’m soooo in tune with who i am and then something happens and i’m like OKAY YEAH! WAIT, WHAT? and then comes the shifting of timelines and expectations i’ve set for myself which is exciting & disappointing all at the same time. i think a lot of us were raised to think that it just gets easier as you get older. like. you finish school, get the job, find the guy, have the kids etc. and it all happens on this perfectly straight line and that equals joy. but here i am at 27 and my joy comes from new sheets, coffee, and waking up by myself. i’m the most alone i’ve ever been, yet i’ve never felt more full. i literally never thought i’d say that, but for the first time in my life i’m really just enjoying getting to know myself. and i know it won’t be this way forever, so i’m having gratitude and taking it all in. wishing u all a wuuuunderful monday xx

2

and on wednesday’s, we take bagel sammies to the face

3

never felt more at home than i do on the water 🙌🏽 i do my best thinking out here. and my best eating. some people choose to wakeboard on the lake, i choose to snack. when i say i “sent it” on the water this weekend, pls know that i’m referring to finishing more than half the bag of @lesserevilsnacks lemonade popcorn. flavors inspired by summer that taste like literal heaven. find them at your local whole foods! wishing you all the happiest sunday! #lesserevilsnacks #lesserevilmoregood #poweredbylessserevil

4

it’s cleaning day over here ✌🏽 i’ve got my cozy outfit on, coffee & fruit for snacking, and all of my sustainable gooooodies from @grovecollaborative! since i’m at home so much these days i have become pretty obsessed with making sure my space is clean & organized. i’ve been working on switching my cleaning products to ones that’ll help me reduce my plastic intake. i’m currently filling up glass soap dispensers and listening to the Teyana Taylor… i guess cleaning can be fun 🥳 as a certified B corp, Grove offer products that are gentler on the Earth + by 2025 every product they make will be plastic free! some of my favorites are pictured here - i love using their white porcelain tray to hold my jewelsssss ✨ there’s a swipe up link in my stories so you can check out Grove for yourself! have a beautiful wednesday fam! #grovepartner

5

in my world, salad does not exist without a side order of french fries 🍟🙋🏻‍♀️ let’s talk takeout salad for a minute, fam. i’m a true believer that any salad i order at a restaurant is significantly better than when i make it at home. like, seeing “little gem caesar” on a menu gets me hot & bothered..... and then i see the price 🙊 forever ballin’ on a budget. loans, rent, and car payment wait for no woman. here’s the method to my madness: i cook budget-friendly meals at home 90% of the week so that when i do go out, i don’t stare at the menu for 45 minutes calculating how many salads i could make for the price of one. and that’s that on that! happy thursday !!!

6

ringing in summer 2020 with ridiculous tan lines, a coconut pb @perfectbar and @broccyourbody, who constantly reminds me that life is wayyy too short to worry about ridiculous tan lines.. so we just spend our time laughing instead. cherishing moments like these - they’re good for the soul ✨ we keep our bars refrigerated in a cooler and pull em out the minute one of us stops cracking jokes... let’s just say we don’t look like this when we’re haaaangry 🤣 happy saturday to you alllll xx #itsjustperfect

7

Alexa, play Free Bird by Lynyrd Skynyrd 🕊

8

happy juneteenth 🖤 this is such an important day for every single person in our country. i am ashamed that i was unaware of this date before this year. constantly learning. unlearning. relearning. morning’s look a lot like this these days. learning. unlearning. relearning. as you head into your friday, i hope you feel inspired to take continued action! this is a movement, not a moment. there is so much work we can do, but today i wanted to point out two organizations that i think are worth keeping up with & donating to, if you are able + The Last Prisoner Project: as the US moves away from the criminalization of cannabis, there remains the fundamental injustice inflicted upon those who have suffered criminal convictions & their consequences. thru intervention, advocacy, and awareness, LPP serves to redress the past and continuing harms of these unjust laws and policies. the cbd company i am a proud partner of @curednutrition, made a commitment to donate $1 of every sale - forever - to this organization. this month, i am donating 100% of my @curednutrition commission profits to LPP — + Brooklyn Rescue Mission: founded in 2002 by a group of community workers with a vision to service the hungry, hurting and homeless people of Central Brooklyn with healthy fresh food and clean warm clothing. BRM now assists families living in a community where many of residents are one paycheck away from homelessness by providing food outreach and clothing assistance. my fave jewelry designer @jennybird is teaming up with one of my fave Black female bloggers @thevicstyles to donate 85% of sale from their new Roche hoop earrings to this mission. — i hope this info gets you inspired to Be The Change. today, and always. i’ve linked these foundations in my stories with more info as well as a list of 50 books by Black authors that are excellent reads🖤

9

if you’re reading this, unclench your jaw. take a deep breath - in through the nose, out through the mouth. remind yourself of just one thing you have to be grateful for. go make yourself a coffee (or tea or matcha) and have a great day!

10

mocktail tiiime !!!! this is easily the best recipe i’ve come up with, i’m obsessed and i’ve been drinking them multiple nights/week. 👏🏽 using one of my favorite @brewdr flavors, Love - which is a combination of lavender & chamomile jasmine green tea! make it. love it. enjoy it. 💜 ingredients (makes 2 mocktails) organic cane sugar 2-3 lemons (i used meyer) 2tbs maple syrup 2 bottles @brewdr love kombucha non-toxic lavender {optional} :: sugar the rim! get the rim wet with lemon and swirl it around on a plate with some sugar. add 1tbs maple syrup to each glass. squeeze lemons into a glass to make lemon juice and add to your mocktail glasses {about 2tbs each}. add booch & some lavender on top! i pictured dry lavender here, but you can find edible lavender in the herb section at a health food store. ENJOY! #goodforhumans P.S. have you seen @brewdr Love bottles at your local store wrapped in rainbow in partnership with @thetrevorproject for Pride month?! I’ll be doing a little giveaway next week, be on the lookout!

Most Recent Posts

Sat, 29 Jan 2022 - Recent Posts
1

never felt more at home than i do on the water 🙌🏽 i do my best thinking out here. and my best eating. some people choose to wakeboard on the lake, i choose to snack. when i say i “sent it” on the water this weekend, pls know that i’m referring to finishing more than half the bag of @lesserevilsnacks lemonade popcorn. flavors inspired by summer that taste like literal heaven. find them at your local whole foods! wishing you all the happiest sunday! #lesserevilsnacks #lesserevilmoregood #poweredbylessserevil

2

it’s the simple things, like eating chicken & waffles on the couch for breakfast 🧇✨ i spent some time researching this dish - food scholars are torn between origin theories. from what i’ve read, this dish became a part of our culinary lexicon in the mid 1900’s starting with Wells Supper Club in Harlem and Roscoe’s in Long Beach. but according to food historians, that’s just when it got popular. there is evidence pointing back to plantations in the south in the 1800’s. it’s recorded that “Enslaved Africans mixed & cooked rice flour batter to make golden edged waffles, dabbing them on blackberry preserves and frying chicken” (article linked in stories) it’s cool to know the history behind your food. but it’s also important to change the narrative and give credit where it’s due. @broccyourbody made me this beyyyyond dank breakfast using @birchbenders paleo waffles - we also came up with our own version of a hot honey sauce! incredible. you can find the recipe on her page!

3

Alexa, play Free Bird by Lynyrd Skynyrd 🕊

4

mocktail tiiime !!!! this is easily the best recipe i’ve come up with, i’m obsessed and i’ve been drinking them multiple nights/week. 👏🏽 using one of my favorite @brewdr flavors, Love - which is a combination of lavender & chamomile jasmine green tea! make it. love it. enjoy it. 💜 ingredients (makes 2 mocktails) organic cane sugar 2-3 lemons (i used meyer) 2tbs maple syrup 2 bottles @brewdr love kombucha non-toxic lavender {optional} :: sugar the rim! get the rim wet with lemon and swirl it around on a plate with some sugar. add 1tbs maple syrup to each glass. squeeze lemons into a glass to make lemon juice and add to your mocktail glasses {about 2tbs each}. add booch & some lavender on top! i pictured dry lavender here, but you can find edible lavender in the herb section at a health food store. ENJOY! #goodforhumans P.S. have you seen @brewdr Love bottles at your local store wrapped in rainbow in partnership with @thetrevorproject for Pride month?! I’ll be doing a little giveaway next week, be on the lookout!

5

it’s cleaning day over here ✌🏽 i’ve got my cozy outfit on, coffee & fruit for snacking, and all of my sustainable gooooodies from @grovecollaborative! since i’m at home so much these days i have become pretty obsessed with making sure my space is clean & organized. i’ve been working on switching my cleaning products to ones that’ll help me reduce my plastic intake. i’m currently filling up glass soap dispensers and listening to the Teyana Taylor… i guess cleaning can be fun 🥳 as a certified B corp, Grove offer products that are gentler on the Earth + by 2025 every product they make will be plastic free! some of my favorites are pictured here - i love using their white porcelain tray to hold my jewelsssss ✨ there’s a swipe up link in my stories so you can check out Grove for yourself! have a beautiful wednesday fam! #grovepartner

6

if you’re reading this, unclench your jaw. take a deep breath - in through the nose, out through the mouth. remind yourself of just one thing you have to be grateful for. go make yourself a coffee (or tea or matcha) and have a great day!

7

i’ve been spending a lot of time processing lately. it’s been hard for me to write out my thoughts because frankly, they’re all over the place. about a month ago i entered a major shift in my life. one small event kind of woke me up to this deeper layer of myself that i hadn’t even known existed. i keep reaching points where i’m soooo in tune with who i am and then something happens and i’m like OKAY YEAH! WAIT, WHAT? and then comes the shifting of timelines and expectations i’ve set for myself which is exciting & disappointing all at the same time. i think a lot of us were raised to think that it just gets easier as you get older. like. you finish school, get the job, find the guy, have the kids etc. and it all happens on this perfectly straight line and that equals joy. but here i am at 27 and my joy comes from new sheets, coffee, and waking up by myself. i’m the most alone i’ve ever been, yet i’ve never felt more full. i literally never thought i’d say that, but for the first time in my life i’m really just enjoying getting to know myself. and i know it won’t be this way forever, so i’m having gratitude and taking it all in. wishing u all a wuuuunderful monday xx

8

nothing like an old fashioned ♡ saw everyone getting donuts today - the donut fomo was real. so here we are! have a beautiful day, friends! happy father’s day!

9

ringing in summer 2020 with ridiculous tan lines, a coconut pb @perfectbar and @broccyourbody, who constantly reminds me that life is wayyy too short to worry about ridiculous tan lines.. so we just spend our time laughing instead. cherishing moments like these - they’re good for the soul ✨ we keep our bars refrigerated in a cooler and pull em out the minute one of us stops cracking jokes... let’s just say we don’t look like this when we’re haaaangry 🤣 happy saturday to you alllll xx #itsjustperfect

10

happy juneteenth 🖤 this is such an important day for every single person in our country. i am ashamed that i was unaware of this date before this year. constantly learning. unlearning. relearning. morning’s look a lot like this these days. learning. unlearning. relearning. as you head into your friday, i hope you feel inspired to take continued action! this is a movement, not a moment. there is so much work we can do, but today i wanted to point out two organizations that i think are worth keeping up with & donating to, if you are able + The Last Prisoner Project: as the US moves away from the criminalization of cannabis, there remains the fundamental injustice inflicted upon those who have suffered criminal convictions & their consequences. thru intervention, advocacy, and awareness, LPP serves to redress the past and continuing harms of these unjust laws and policies. the cbd company i am a proud partner of @curednutrition, made a commitment to donate $1 of every sale - forever - to this organization. this month, i am donating 100% of my @curednutrition commission profits to LPP — + Brooklyn Rescue Mission: founded in 2002 by a group of community workers with a vision to service the hungry, hurting and homeless people of Central Brooklyn with healthy fresh food and clean warm clothing. BRM now assists families living in a community where many of residents are one paycheck away from homelessness by providing food outreach and clothing assistance. my fave jewelry designer @jennybird is teaming up with one of my fave Black female bloggers @thevicstyles to donate 85% of sale from their new Roche hoop earrings to this mission. — i hope this info gets you inspired to Be The Change. today, and always. i’ve linked these foundations in my stories with more info as well as a list of 50 books by Black authors that are excellent reads🖤

11

in my world, salad does not exist without a side order of french fries 🍟🙋🏻‍♀️ let’s talk takeout salad for a minute, fam. i’m a true believer that any salad i order at a restaurant is significantly better than when i make it at home. like, seeing “little gem caesar” on a menu gets me hot & bothered..... and then i see the price 🙊 forever ballin’ on a budget. loans, rent, and car payment wait for no woman. here’s the method to my madness: i cook budget-friendly meals at home 90% of the week so that when i do go out, i don’t stare at the menu for 45 minutes calculating how many salads i could make for the price of one. and that’s that on that! happy thursday !!!

12

and on wednesday’s, we take bagel sammies to the face

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