AD Just because you’re on your period, life doesn’t hit pause. Menstrual cramps and discomfort can be the worst, but I have found a few things that have helped immensely to decrease them so I can keep up with my mom life, WAHM, yogi lifestyle! @ControlCramps is an all-natural ingredient topical pain cream that quickly absorbs to relieve pain and cramping from your periods. After just a few minutes of application, I felt immediate relief (I used it on my abdomen and lower back). CONTROL Menstrual Cramp Relief goes on easily (non-greasy and non-staining too) and provides lasting relief. You can use code CONTROL20 for a twenty percent off discount at checkout! Head over to my stories to learn more and see a few more of my favorite cramp relieving tips!  #ControlCrampRelief . . . . . #yogamoms #healthymama #healthymoms #menstruationmatters #menstrualcycle #periodproblems #womenshealth #michiganmom #womeninspiringwomen #yogaismagic #naturalhealthcare #wellnesstips #thatmomlife #momtruths #naturallife #naturallife #momswithmuscles #healthylivingtips #periodcramps #periodpositive #womenshealthmatters

AD: Staying active has always been important to me, both physically and mentally, and this past year has further solidified that! We've been slowly adding more and more to our at home gym and recently added the @echelon.fit Row-s! Rowing is such a great option for a low impact, full body workout! The Row-s has everything you could want: -adjustable features -huge 22" HD screen (pivots too!) -smooth functional movement -folds into a compact space -membership with thousands of live & on-demand classes (rowing, yoga, bootcamp, meditation, pilates, kickboxing, etc.) -community leaderboards -super quiet while in use. I love adding this to my training (rowing is a really great cross-training option for yoga!) and feel myself gaining some serious strength and endurance. Super simple to set up, so quiet that you barely hear it in use and I love all the options in the Echelon United & FitPass membership. To learn more, check out my stories! https://lnk2.io/w7mh8V2 #echelonfitnesspartner #echelonfit . . . . . #fitmomlife #fitmomma #fitmama #athomeworkout #homegymsetup #yogamoms #healthymama #healthyliving #healthymoms #exerciseathome #homeworkoutideas #fitmomsofinstagram #workoutideas #quarantineworkout #momswithmuscle #rowingmachine #rowerworkout #wodlife #crossfitwod #crossfitcommunity #crossfitchick #yogaisforeverybody #crosstrainning

AD Who wants a slice? This lemon yogurt tart is the perfect light treat to welcome in spring or serve at brunch or Easter! Lemon is one of my favorite springtime flavors and this tart is not only delicious, but so simple to make and beautiful too. The no-bake sweet and tangy filling is made with @FAGE Total Plain Greek Yogurt to create a creamy, healthier-for-you filling that’s nestled in a perfectly nutty almond crust (gluten-free too)! Top with your favorite berries and you have an easy, beautiful and delicious dessert to enjoy year round. Head to the link in my bio or to my stories to grab the recipe! #FAGE #PlainExtraordinary . . . . . #springdessert #easterdessert #springdecor #eattherainbow🌈 #healthytreats #greekyogurt #makesmewhole #eatrightfeelright #healthyfoodideas #healthyfoodrecipes #healthyfoodie #snacksonsnacks #healthymama #iamwellandgood #healthysnacking #glutenfreerecipes #eatpretty #thedailybite #simplerecipes #thenewhealthy #eatrealfoods

There’s nothing I love more than a smooth yoga flow with transitions that challenge balance, builds strength and has playful moments. #FableticsPartner These transitions are just a few that I love to add into my vinyasa flows. It’s all about moving with the breath, with intention and having fun (don’t let the wobbles get to you - they’re part of the experience). This new baby blue @Fabletics set is *perfect* for spring! The powerhold leggings are my all-time favorite with amazing compression and I never have to tug them back into place. The asymmetric neckline on the top are such a fun detail too. This set came with a half pullover and the material is ridiculously soft. 😍 Go check out @fabletics and grab any 2 bottoms for $24, 50% off the rest of your order, & free shipping when you join VIP. Check back every Thursday for brand new styles! I’ll link them in my stories! #MyFabletics #MoveInFabletics . . . . . #practiceandalliscoming #yogamama #yogaismagic #yogaislife #detroit_igers #healthymama #yogamom #inthemoment #bethelight #thoughtsbecomethings #balance #bodybalance #homepractice #yogaliving #yogini #fitnessmom #yogatransitions @yogaschoolonline #activewearfashion #yogaflows #athomeyoga #yogapracticedaily #yogapracticenotyogaperfect

Started the weekend in the snow and ended it puddle jumping! We headed to Lansing to Hawk Island Friday for snow tubing and the rest of the weekend soaking every moment of 50 degree weather goodness (not normal for Michigan). While we had a blast in the snow, send all the warm weather vibes this way! Swipe through for some 5 year old squeals of joy. 🛷 👧🏻 - How was your weekend? . . . . . . #michiganmom #michiganders #michigander #oaklandcountymichigan #detroit_igers #michiganawesome #momtruths #momstagram #thatmomlife #healthymama #lansingmichigan #fentonmi #hotmessmama #lifeasamama #healthyfamily #fitfamilylife #everydaylifesnapshots #theycallmemom #stopdropandmom #1000hoursoutside #getoutsideandplay

I just left the new @Verizon store in Detroit at Woodward Garage and I’m so impressed with all the steps that they've taken to keep customers and employees safe during this time! You can choose curbside pickup or head in store to have all your customer services needs and purchases made easy and safe. With touchless checkout, 1 to 1 ratio for customers, plastic partitions, everyone wearing masks and different pick-up options, I felt so safe and the customer service was amazing too! I've totally been a bit reluctant to head out unless necessary and they made the process so easy. Head over to my stories to see more details about my visit! If you're in the Metro-Detroit area, be sure to check out the new store on Woodward Ave. #VerizonPartner . . . . . #michiganmom #michiganmoms #detroit #detroit_igers #newiphone #verizon #detroitvseverybody #detroitlove #woodwardave #shopathome #healthymama #momtruths #thatmomlife #fentonmi #hotmessmama #actuallydetroit #puredetroit #theycallmemama #fitmomlife #riseandshine☀️ #pandemiclife

#AD While moving your body is wonderful in itself, being mindful about what you put in your body can make a big difference too. I’ve been adding KeVita's Tart Cherry Kombucha to my daily routine and to give my gut some probiotics! I found @KevitaDrinks at @Walmart. Kombucha is a yummy way to get more probiotics into my routine.   The bold and invigorating taste is a perfect midday treat too. With 13 delicious flavors, there are so many to choose from! #KeVitaLove #DeliciousKeVita . . . . . #kombuchalove #probiotic #guthealthmatters #yogaismagic #healthylivingtips #selfcareisntselfish #healthymama #foodiemom #iamwellandgood #makesmewhole #healthyfoodie #michiganblogger #flintmichigan #walmartfinds #snacksonsnacks #whatimdrinking #healthymamas #eatrightfeelright #goodmoodfood #kombuchalover #yogamama #yogamoms

AD So I totally stepped out of my comfort zone and had a psychic reading with @CaliforniaPsychics! The past year has been full of so many ups and downs and I’ve had a lot of questions about the path of my future (especially regarding my career) and was hopeful that speaking to a psychic advisor could give me direction to help guide my path. I’ve always been a bit of a skeptic, but my experience left me feeling more open-minded and I felt like I was speaking candidly with an old friend. My psychic advisor, Tara, put my jumbled and nervous mind at ease while giving some great insight and confidence about issues that have been on my mind the last few months. Our conversation left me feeling empowered regarding the future and put some worries to rest to feel lighter through the new year.  Head over to my stories to hear all the details about my experience and let me know of any questions you have. Use promo code amber5 to get $5 added to your account when you make your first purchase. Have you ever had a psychic reading? #CaliforniaPsychics #CPMakeTheConnection . . . . . #tarotcards #openmind #selfdiscovery #yogaismagic #healthylivingtips #Wahmlife #selfcareisntselfish #healthymama #momtruths #yogamama #psychicreading #ohheymamas #highervibes #personaldevelopment #manifestingmagic #peacefulmindpeacefullife #positivevibesalways #manifestgood #trustyourintuition #higherconsciousness #protectyourenergy

AD I had to make a @KrogerCo run to grab more of my new favorite cereal: @CatalinaCrunch! I usually skip on eating much cereal since most are loaded with so much sugar, but once I tried @CatalinaCrunch I was hooked! With 0 grams of sugar, 9g fiber and 11g of plant powered protein, it’s the perfect sweet and satisfying breakfast or snack time cereal to keep you full longer. You can find Catalina Crunch Dark Chocolate and Cinnamon Toast keto-friendly cereal at your local Kroger! #CatalinaCrunch . . . . . #ketocereal #ketobreakfast #paleorecipes #healthymama #whatsforbreakfast #yogamama #healthylivingmovement #snackattack #ketosnack #plantbasedmeals #krogerdeals #onmyplate #foodiemom #eatrightfeelright #snacksonsnacks #iamwellandgood #makesmewhole #healthyfoodie #michiganblogger

I’ve been digging deeper into mindfulness lately. These @bloomkindfully cards are such a great activity to use with my kiddos. They have simple exercises and mantras to do with children and I love the pretty and playful illustrations. Real Change has been such a good book so far too! With the world being so tumultuous this past year, I’m finding that there are so many great insights and practices to help reconnect to self & others and to also work towards social change. I have some super exciting new themed around mindfulness coming soon! Any guesses? Do you meditate or have a mindfulness practice? . . . . . #meditation #meditationpractice #mindfulnesspractice #mindfulnessmeditation #mindfulliving #mindfulnessmatters #mindfulnessforkids #yogamoms #yogamama #yogaismagic #bookstagram #michiganmom #healthylivingforall #healthyfamilies #yogalifestyles #simpleliving #simplelifehappylife #meditateeveryday

Staying connected has never been more important than during these times! @Verizon has made it so easy and safe to get all your communications needs taken care of from the comfort of home with an amazing virtual online experience and through the My Verizon App! I needed to get myself a new phone and I love how easy that Verizon has made it to get support and services without even having to step foot in a store. With the options of curbside pickup, delivery or in-store pick up it's easier than ever. I just ordered a new phone in my PJ's and can't wait to pick it up at the new Verizon store in Detroit at Woodward Garage later this week! #VerizonPartner . . . . . #michiganmom #michiganmom #detroit #detroit_igers #newiphone #verizon #detroitvseverybody #detroitlove #woodwardave #shopathome #healthymama #momtruths #thatmomlife #fentonmi #hotmessmama #actuallydetroit #puredetroit #theycallmemama #fitmomlife #riseandshine☀️ #pandemiclife

AD. Head to your kitchen and get ready to make these super delicious peanut butter and chocolate chip protein bars. I’ve made these bars so many times, but added a fun and colorful ingredient to my last batch! Those bright pops of red are cranberry seeds from @Oceansprayinc! These upcycled cranberry seeds are chock full of lots of nutrients and health benefits (immune support is one of them!). Head over to my recent blog post to learn more about these vibrant red seeds and to grab the recipe! #OceanSpraySeeds . . . . . #plantbasedrecipes #makesmewhole #healthysnacking #snackideas #snackrecipes #snackattack #peanutbutteraddict #copycatrecipe #makesmewhole #iamwellandgood #healthymamas #healthyfoodie #foodiemom #eatrealfood #snacksonsnacks #granolabar #eattherainbow🌈 #superfoodideas #healthyfoodlover #healthyfoodrecipes #eatrightfeelright #healthymealprep