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Sat, 23 Jan 2021 - Recent Posts
1

Licensed to wed!!! ๐Ÿคฉ๐Ÿ’๐Ÿ™๐Ÿผ Iโ€™ve been walking around with this smile all day since we left the courthouse! We couldnโ€™t be more ready for our wedding next week!!! ๐Ÿ’ ๐Ÿ’–โœจ๐Ÿ’ซ๐Ÿ’ Xo Melis - #wedding #engagementring #bride #engaged #happygirl #theknot

2

REJECTED by my Fiancรฉ ๐Ÿ˜‚๐Ÿ‘‰๐Ÿผ Every time I would travel to LA (before I moved there) I would send Harry a message. ๐Ÿ“ฉ Harry is born and raised in Los Angeles so I would ask him where to eat or where to go while in town. ๐Ÿ‘‰๐Ÿผ After he would give me the most amazing recommendations (he is a human Yelp! Lol) I would ask if he wanted to meet up or join me and my friends! โ˜บ๏ธ He would always decline and say he was busy or had plans. ๐Ÿ˜‚๐Ÿ™๐Ÿผ ๐Ÿ‘‰๐Ÿผ The last time I was out in California with my sister and our friend Sam before I moved out there, after declining to join us for dinner, he invited us to meet him and his friends out afterward. โค๏ธ At the time I didnโ€™t think anything of it because I had only met him in person a handful of times and just thought of him as someone I knew through mutual friends. ๐Ÿ’“ All it took was that one night to know I could never live in a world that didnโ€™t have Harry in it. I laughed harder than I ever thought possible, couldnโ€™t stop smiling and couldnโ€™t believe what an amazing person he was. I knew there was something there I had never felt before. ๐Ÿ’– Although we didnโ€™t start dating until a couple of months after that night, that night changed both of our lives and if it never happened, Iโ€™m not sure we would be getting married in 3 days!! ๐Ÿ’๐Ÿ˜ฑ๐Ÿ’ ๐Ÿ™๐Ÿผ If Iโ€™ve learned anything from my journey, itโ€™s to always take a chance, donโ€™t be afraid to put yourself out there and that love will truly find you when you least expect it. ๐Ÿ’• And if youโ€™re wondering, I asked Harry to meet up the next day after our night out and he told me he was busy with a fantasy football draft ๐Ÿ˜‚ Some things never change!! ๐Ÿ˜œ Xo Melis - Photo by my beautiful friend & wedding photographer @ashleystreff - #engaged #losangeles #bridetobe #love #bride #wedding #engagementphotos

3

Our wedding weekend is finally here!! ๐Ÿ˜ฑ๐Ÿ˜ญ๐Ÿ’ A few things have gone wrong: I sent all of our guest placement cards to my old address in California and I realized a strap from my wedding shoe has gone missing ๐Ÿ˜‚ ... but the truth is none of it really matters because this weekend is going to be incredible and more importantly I get to marry my best friend!! ๐Ÿ™๐Ÿผ Today I wanted to stop, stretch and take it all in. I bought this outfit from Zella @Nordstrom when I was shopping for wedding gifts and this was a little gift for myself. The pattern is one of the most beautiful Iโ€™ve ever seen and the fit on the bra and pants are incredible. ๐Ÿ™๐Ÿผ๐Ÿ’๐Ÿ˜ญ You can shop the whole look via @liketoknow.it ๐Ÿ‘‰๐Ÿผ ( http://liketk.it/2xCIr )by screenshotting this photo!! #liketkit #Nordstrom #ZellaPro #ad #yoga #yogagirl #sunrise #wedding #bride #LTKunder100 #LTKunder50 #LTKfit

4

Feeling stressed out today!?! ๐ŸคฏSwipe left for a relaxing stretching and breathing video!!! โžก๏ธโžก๏ธโžก๏ธ To keep calm this week, with my wedding coming up on Sunday and getting all of my tasks done, I am taking time to breathe and stretch!! ๐Ÿ˜ After doing these exercises today I felt so relaxed and wanted to share them with you!!: 1๏ธโƒฃ Start with seated stretches for your neck, shoulders and arms. I hold so much tension in my neck/shoulders that it feels so good to gently stretch it out! I held each stretch here about 15-30 seconds. 2๏ธโƒฃ Come to standing and go into a wide forward fold twist stretch and then a wide forward fold stretch. Letting the blood flow rush to your head can instantly calm you down and clear your mind. I love these two poses! 3๏ธโƒฃ Next I transitioned into eagle pose. This stretch is relaxing for two reasons: 1) it can help stretch knots in your back 2) it takes intense focus to balance so it keeps your mind off of whatโ€™s stressing you out! 4๏ธโƒฃ Next I do a seated forward fold before heading into my wall series. I love to hold this for about a minute! 5๏ธโƒฃ I love practicing pigeon up on the wall! I did each side for 45 seconds. Now depending on where youโ€™re at with timing, spend the rest of your time with your legs up the wall taking deep inhales and exhales. I stayed in this position for about 7 minutes and it felt amazing!! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผTry these out and let me know how if you feel relaxed after and make sure to share with a friend who told you how stressed out they are!! โค๏ธ Should I make more sequences to share? Tell me below! Xo Melis - #yoga #yogi #monday #relax #yogatip #yogagirl #fitness #health #wellness #yogalove #stretch #fit #fitgirl #beforeandafter #yogini #inflexibileyogis #yogapose

5

Did you know my middle name is Rae? When I was younger I didnโ€™t like it for some reason - I thought Melissa Rae sounded kind of funny haha ๐Ÿ˜œ!! As Iโ€™m getting older I really love it because itโ€™s my name and apart of who I am. In a few days Iโ€™m getting ready for a big name change from Melissa Rae Eckman to Melissa Rae Metrano. ๐Ÿ’“ I know as women (or men) we donโ€™t have to change our name when we get married or could hyphenate our name, but changing my name is what I decided works best for me. ๐Ÿ’ I am going to enjoy my last few days as Melissa Rae Eckman (and celebrate her!) and get excited for this next chapter to come in just 4 short days!! ๐Ÿ’• Whats your middle name?? Tell me below!! ๐Ÿ˜ Xo Melis Rae ๐Ÿ˜‰ - Wearing this gorgeous outfit from @90degreebyreflex. #90degreebyreflex is truly my favorite brand for solid color leggings (this color is called mulberry ๐Ÿ˜). I have these pants in almost every color!! ๐Ÿ“ท shot by the amazing @slimshayedy ๐Ÿคฉ #yoga #yogini #yogi #bridetobe #yogagirl #fitness

6

#ad ๐Ÿคฉ 9 days until I am Mrs. Metrano!!๐Ÿ˜ฑ๐Ÿ’™ ๐Ÿ‘‰๐ŸผI am so happy we decided to take engagement photos (even though we waited almost a year LOL!) because now we will have these to look back on forever. ๐Ÿ™๐Ÿผ I noticed how less stressed I was when scheduling my engagement photos because I wasnโ€™t worried about my skin breaking out!! Using @differinUS gel every day in my skincare routine has significantly reduced my breakouts, which has made my skin texture look more even so I feel confident for photos anytime! ๐Ÿ‘‰๐ŸผDifferin Gel works differently because it is able to effectively target the primary causes of acne - clogged pores and inflammation. ๐Ÿ˜ I am so happy to have it because I know there will be many photos taken on the big day and I will be ready for them!! I am so excited!! ๐Ÿ’•๐Ÿ’• #DoThingsDifferin

7

Itโ€™s officially our wedding week!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ I know things are going to get crazy this week but I feel surprisingly calm right now (๐Ÿ˜‚). My big to do items are making the wedding welcome bags, picking up my dress, and finishing up some reception details! ๐Ÿ‘‰๐Ÿผ On top of getting last minute wedding items done, our movers are supposed to arrive this week from California (weโ€™ve been waiting over a month!)!! I told Harry that he is going to have to be in charge of that if they show up on the wedding weekend lol!! ๐Ÿ’™Hoping for a calm and easy week ahead ๐Ÿ™๐Ÿผ!! Xo Melis - #monday #bride #wedding #smile #happy #bridetobe

8

Iโ€™ve been hurt but Iโ€™ve also been loved. Iโ€™ve failed many times but Iโ€™ve also have had success. Iโ€™ve cried so hard there were no tears left, but Iโ€™ve also laughed so hard my stomach hurt. Iโ€™ve been weak but Iโ€™ve also been strong. Iโ€™ve had days where I canโ€™t get out of bed, but Iโ€™ve also had days where I feel so alive. ๐Ÿ‘‰๐ŸผLife isnโ€™t perfect. We go through good times, we go through bad times and you truly canโ€™t have one without the other. No matter who you are - you have had your ups & downs. I just want to remind you that itโ€™s called being human, and itโ€™s the most beautiful thing in the world. Sending love & positive energy for an amazing week ahead โค๏ธ xo Melis

9

#ad ๐Ÿ’™ Too much to do today so I am just going to sit here in my comfy @Jockey Signatureโ„ข Modern Mix underwear and do nothing! lol!! Even though I do need to unpack and organize our empty new apartment (at least I have a plant๐ŸŒฑ !), I am so comfortable sitting right here that it already feels like home!! ๐Ÿ’“๐Ÿ’“ What do you relax at home in?? Xo Melis #jockey

10

I am so happy I don't have to head straight home after today's workout!! ๐Ÿ’• Something I always look for in my workout clothes are pieces that look great outside of the studio and also are quick-dry & comfortable so I can go right from the studio to lunch, run errands, or meet friends! ๐Ÿ™๐Ÿผ These pants I am wearing from @CALIAbyCarrie have mesh pieces making them breathable and comfortable and also this Moto Jacket has moisture wicking antimicrobial technology making it the perfect post-workout jacket to throw on!! ๐Ÿ‘‰๐Ÿผ Would you wear this outfit after your workout?? Let me know in the comments below! ๐Ÿ’ž Xo Melis #StayThePath #CALIAbyCarrie #Sponsored

Most Recent Posts

Sat, 23 Jan 2021 - Recent Posts
1

Our wedding weekend is finally here!! ๐Ÿ˜ฑ๐Ÿ˜ญ๐Ÿ’ A few things have gone wrong: I sent all of our guest placement cards to my old address in California and I realized a strap from my wedding shoe has gone missing ๐Ÿ˜‚ ... but the truth is none of it really matters because this weekend is going to be incredible and more importantly I get to marry my best friend!! ๐Ÿ™๐Ÿผ Today I wanted to stop, stretch and take it all in. I bought this outfit from Zella @Nordstrom when I was shopping for wedding gifts and this was a little gift for myself. The pattern is one of the most beautiful Iโ€™ve ever seen and the fit on the bra and pants are incredible. ๐Ÿ™๐Ÿผ๐Ÿ’๐Ÿ˜ญ You can shop the whole look via @liketoknow.it ๐Ÿ‘‰๐Ÿผ ( http://liketk.it/2xCIr )by screenshotting this photo!! #liketkit #Nordstrom #ZellaPro #ad #yoga #yogagirl #sunrise #wedding #bride #LTKunder100 #LTKunder50 #LTKfit

2

REJECTED by my Fiancรฉ ๐Ÿ˜‚๐Ÿ‘‰๐Ÿผ Every time I would travel to LA (before I moved there) I would send Harry a message. ๐Ÿ“ฉ Harry is born and raised in Los Angeles so I would ask him where to eat or where to go while in town. ๐Ÿ‘‰๐Ÿผ After he would give me the most amazing recommendations (he is a human Yelp! Lol) I would ask if he wanted to meet up or join me and my friends! โ˜บ๏ธ He would always decline and say he was busy or had plans. ๐Ÿ˜‚๐Ÿ™๐Ÿผ ๐Ÿ‘‰๐Ÿผ The last time I was out in California with my sister and our friend Sam before I moved out there, after declining to join us for dinner, he invited us to meet him and his friends out afterward. โค๏ธ At the time I didnโ€™t think anything of it because I had only met him in person a handful of times and just thought of him as someone I knew through mutual friends. ๐Ÿ’“ All it took was that one night to know I could never live in a world that didnโ€™t have Harry in it. I laughed harder than I ever thought possible, couldnโ€™t stop smiling and couldnโ€™t believe what an amazing person he was. I knew there was something there I had never felt before. ๐Ÿ’– Although we didnโ€™t start dating until a couple of months after that night, that night changed both of our lives and if it never happened, Iโ€™m not sure we would be getting married in 3 days!! ๐Ÿ’๐Ÿ˜ฑ๐Ÿ’ ๐Ÿ™๐Ÿผ If Iโ€™ve learned anything from my journey, itโ€™s to always take a chance, donโ€™t be afraid to put yourself out there and that love will truly find you when you least expect it. ๐Ÿ’• And if youโ€™re wondering, I asked Harry to meet up the next day after our night out and he told me he was busy with a fantasy football draft ๐Ÿ˜‚ Some things never change!! ๐Ÿ˜œ Xo Melis - Photo by my beautiful friend & wedding photographer @ashleystreff - #engaged #losangeles #bridetobe #love #bride #wedding #engagementphotos

3

Did you know my middle name is Rae? When I was younger I didnโ€™t like it for some reason - I thought Melissa Rae sounded kind of funny haha ๐Ÿ˜œ!! As Iโ€™m getting older I really love it because itโ€™s my name and apart of who I am. In a few days Iโ€™m getting ready for a big name change from Melissa Rae Eckman to Melissa Rae Metrano. ๐Ÿ’“ I know as women (or men) we donโ€™t have to change our name when we get married or could hyphenate our name, but changing my name is what I decided works best for me. ๐Ÿ’ I am going to enjoy my last few days as Melissa Rae Eckman (and celebrate her!) and get excited for this next chapter to come in just 4 short days!! ๐Ÿ’• Whats your middle name?? Tell me below!! ๐Ÿ˜ Xo Melis Rae ๐Ÿ˜‰ - Wearing this gorgeous outfit from @90degreebyreflex. #90degreebyreflex is truly my favorite brand for solid color leggings (this color is called mulberry ๐Ÿ˜). I have these pants in almost every color!! ๐Ÿ“ท shot by the amazing @slimshayedy ๐Ÿคฉ #yoga #yogini #yogi #bridetobe #yogagirl #fitness

4

#ad ๐Ÿ’™ Too much to do today so I am just going to sit here in my comfy @Jockey Signatureโ„ข Modern Mix underwear and do nothing! lol!! Even though I do need to unpack and organize our empty new apartment (at least I have a plant๐ŸŒฑ !), I am so comfortable sitting right here that it already feels like home!! ๐Ÿ’“๐Ÿ’“ What do you relax at home in?? Xo Melis #jockey

5

Feeling stressed out today!?! ๐ŸคฏSwipe left for a relaxing stretching and breathing video!!! โžก๏ธโžก๏ธโžก๏ธ To keep calm this week, with my wedding coming up on Sunday and getting all of my tasks done, I am taking time to breathe and stretch!! ๐Ÿ˜ After doing these exercises today I felt so relaxed and wanted to share them with you!!: 1๏ธโƒฃ Start with seated stretches for your neck, shoulders and arms. I hold so much tension in my neck/shoulders that it feels so good to gently stretch it out! I held each stretch here about 15-30 seconds. 2๏ธโƒฃ Come to standing and go into a wide forward fold twist stretch and then a wide forward fold stretch. Letting the blood flow rush to your head can instantly calm you down and clear your mind. I love these two poses! 3๏ธโƒฃ Next I transitioned into eagle pose. This stretch is relaxing for two reasons: 1) it can help stretch knots in your back 2) it takes intense focus to balance so it keeps your mind off of whatโ€™s stressing you out! 4๏ธโƒฃ Next I do a seated forward fold before heading into my wall series. I love to hold this for about a minute! 5๏ธโƒฃ I love practicing pigeon up on the wall! I did each side for 45 seconds. Now depending on where youโ€™re at with timing, spend the rest of your time with your legs up the wall taking deep inhales and exhales. I stayed in this position for about 7 minutes and it felt amazing!! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผTry these out and let me know how if you feel relaxed after and make sure to share with a friend who told you how stressed out they are!! โค๏ธ Should I make more sequences to share? Tell me below! Xo Melis - #yoga #yogi #monday #relax #yogatip #yogagirl #fitness #health #wellness #yogalove #stretch #fit #fitgirl #beforeandafter #yogini #inflexibileyogis #yogapose

6

Itโ€™s officially our wedding week!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ I know things are going to get crazy this week but I feel surprisingly calm right now (๐Ÿ˜‚). My big to do items are making the wedding welcome bags, picking up my dress, and finishing up some reception details! ๐Ÿ‘‰๐Ÿผ On top of getting last minute wedding items done, our movers are supposed to arrive this week from California (weโ€™ve been waiting over a month!)!! I told Harry that he is going to have to be in charge of that if they show up on the wedding weekend lol!! ๐Ÿ’™Hoping for a calm and easy week ahead ๐Ÿ™๐Ÿผ!! Xo Melis - #monday #bride #wedding #smile #happy #bridetobe

7

Iโ€™ve been hurt but Iโ€™ve also been loved. Iโ€™ve failed many times but Iโ€™ve also have had success. Iโ€™ve cried so hard there were no tears left, but Iโ€™ve also laughed so hard my stomach hurt. Iโ€™ve been weak but Iโ€™ve also been strong. Iโ€™ve had days where I canโ€™t get out of bed, but Iโ€™ve also had days where I feel so alive. ๐Ÿ‘‰๐ŸผLife isnโ€™t perfect. We go through good times, we go through bad times and you truly canโ€™t have one without the other. No matter who you are - you have had your ups & downs. I just want to remind you that itโ€™s called being human, and itโ€™s the most beautiful thing in the world. Sending love & positive energy for an amazing week ahead โค๏ธ xo Melis

8

#ad ๐Ÿคฉ 9 days until I am Mrs. Metrano!!๐Ÿ˜ฑ๐Ÿ’™ ๐Ÿ‘‰๐ŸผI am so happy we decided to take engagement photos (even though we waited almost a year LOL!) because now we will have these to look back on forever. ๐Ÿ™๐Ÿผ I noticed how less stressed I was when scheduling my engagement photos because I wasnโ€™t worried about my skin breaking out!! Using @differinUS gel every day in my skincare routine has significantly reduced my breakouts, which has made my skin texture look more even so I feel confident for photos anytime! ๐Ÿ‘‰๐ŸผDifferin Gel works differently because it is able to effectively target the primary causes of acne - clogged pores and inflammation. ๐Ÿ˜ I am so happy to have it because I know there will be many photos taken on the big day and I will be ready for them!! I am so excited!! ๐Ÿ’•๐Ÿ’• #DoThingsDifferin

9

Licensed to wed!!! ๐Ÿคฉ๐Ÿ’๐Ÿ™๐Ÿผ Iโ€™ve been walking around with this smile all day since we left the courthouse! We couldnโ€™t be more ready for our wedding next week!!! ๐Ÿ’ ๐Ÿ’–โœจ๐Ÿ’ซ๐Ÿ’ Xo Melis - #wedding #engagementring #bride #engaged #happygirl #theknot

10

I am so happy I don't have to head straight home after today's workout!! ๐Ÿ’• Something I always look for in my workout clothes are pieces that look great outside of the studio and also are quick-dry & comfortable so I can go right from the studio to lunch, run errands, or meet friends! ๐Ÿ™๐Ÿผ These pants I am wearing from @CALIAbyCarrie have mesh pieces making them breathable and comfortable and also this Moto Jacket has moisture wicking antimicrobial technology making it the perfect post-workout jacket to throw on!! ๐Ÿ‘‰๐Ÿผ Would you wear this outfit after your workout?? Let me know in the comments below! ๐Ÿ’ž Xo Melis #StayThePath #CALIAbyCarrie #Sponsored

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