As moms, we raise our kids trying to instill values like kindness, hardwork, resilience, and integrity. But, I also strongly feel that it’s our job to ensure that our kids know the importance of health and wellness. . Show them what a balanced meal is like. Remind them to drink water frequently. Don’t eat junk if you want them to stop eating junk. Encourage them to join sports clubs or just walk outside. Last but not the least, give them a happy and peaceful home to come home to. . This photo was taken 3 years ago when @anton.pizarro joined our Bull Session. Hope he joins again. Hint hint. Also you @niapizarro 😜 . 📷: @tongpascua #newbalanceph

Dreamers learned a lot at Bull Session 2 this evening with Coach Julian Valencia on essential marathon gear and Dr. Marc Castro on injury prevention and management 💫 . . #tbrsunlifedream2019 #tbrdreamlimitless #sunlifeph #gowell #gatoradeph #filinvestcity #activehealthph #hammernutritionph #garminphilippines #hiprecision #photoops #newbalanceph #peakformph #secondwindph #fitbarph #simplehydrationph #runnrph #tobysph #pinoyfitness #sbrph #racedaymagazine #crimsonhotel #acaciahotel #herofoundation

Throwback to 4 years ago with this bunch when we ran Chicago Marathon. Looking back at it today because: . 1. Chicago Marathon is this weekend! Run strong to friends @themominmotion @martian_montano @ibetski especially at the last climb 🤣✌🏼 . 2. It’s good friend and racecation buddy @tongat’s bday! Thanks for the MBakery treat, Ton 😘 #bromanceisback #chimarathon

What do you do when you’re exhausted from a busy work week? Run. Ironically, killing it on the road and putting it all out there leaves you feeling refreshed and with more energy to face another day. . Weekend is almost here, guys. Happy Friday!

After years of racing hard, pushing myself towards achieving crazy goals, putting a brave face on, building walls to protect myself, and fighting battles head on, I knew I needed to find balance. I had too much yang and I needed more yin in my life. . For 4 days, I slipped out of the city away from the digital world and into paradise. It was here that I slowed down and surrendered. . I tried to shift my thoughts from feeling invincible to being vulnerable, from building boundaries to breaking barriers and connecting, from speeding up to sitting still, from reacting to responding, from judging to loving. . I learned that there is still so much to learn. But, it we are mindful of our thoughts and words daily and if we open our hearts and share our energy with others, infinite possibilities await. . Thank you @seethelight.bethelight and to my 3 new soul sisters, Lora, Kay, and Tina, for this life-altering spritiual experience. I will always remember the energy and love we shared during this magical wellness retreat. Love and light 😘 . @onewell.retreats #siargao

Most of us runners focus on the hams and quads and forget about our lower legs. Don’t forget to strengthen your calves too. My fave are these seated calf raises on the leg press. Another way to strengthen your lower legs is to run hills or an inclined treadmill. I’ll save that for tomorrow 😜 #fitnessfirstph #nikeepicreact

Sunday ☀️

Kicking off our Velada with my best girl friends of over 30 years ❤️ Missing @celine1676 #acsanlo93

My thoughts about my new bestie, my Nokia 7 Plus, up on the blog www.thebullrunner.com . Also wondering if there’s still enough time to train for @pinoyfitness Sub2 Challenge 😜 . #Nokiamobile #AFriendYouCanRelyOn

“Crowding out” is all about filling yourself with healthy, wholesome food so that there’s no space for mindless eating or endless snacking. Try it 🍃 . Filled my tummy with Cibo’s yummy salmon for lunch 😍 . Thanks @baronmethod for watching over my nutrition and being so patient 😘