Peace out 2020! If 2020 taught us anything I would say it has taught us how to be resilient, patient and strong. I don’t think I would’ve been able to keep my positive mindset without my friends, family and co-workers. Also, this space/platform has helped keep stay motivated when it comes to living a healthy lifestyle. . Looking forward to the year ahead! We got this guys! 🥳 Happy New Year! 🥂 #happynewyear2021 #2021 #happynewyear #Bye2020

Happy Friday, friends! Feeling a little exhausted to plan dinner but I am craving this meal! Mashed cauli, cheesy green beans, & garlic lemon wild-caught shrimp 🍤 Recipe inspired by the one and only @sara.haven 😍 . #keto #dinner #wildcaught #lovesprouts #lowcarb #nourishyourbody #intuitiveeating

What’s for breakfast this week? #AD Ham & egg english muffins! I like making these ahead of time for James and I. We just pop them in the microwave for a few seconds before heading out the door. This is one way we make our life easier! 🙌🏻 I used my favorite @chinovalleyranchers organic range-free eggs 🍳 because they produce the freshest and highest quality eggs. . Is there any meal you prep ahead of time to make life easier? I would love to know some more ideas/hacks! #chinovalleyRanchers #Organic #FreeRange #FamilyOwned #Breakfast #MealPrep #NonGMO

Easily one of my favorite side dishes! Sautéed Brussels sprouts with bacon, balsamic and salt + pepper. What’s your favorite side dish? I would love to know. I always struggle with choosing a side dish to pair with my salmon or chicken. #dinner #brusselsprouts #bacon #sidedish #glutenfree #paleo #chosenfoods #lodgecastiron

My definition of #magicmorningmoments Is when I get to enjoy a @foursigmatic sweet vanilla plant-based protein smoothie in the comfort of my own home I am a happy gal! I get to work from home a couple weeks out of the month. And that means I get relax for a few moments before I login into work for the day versus getting stuck in morning traffic. I love the taste of @foursigmatic ‘s sweet vanilla plant-based 🌱 protein. Every scoop has 18g of pure plant proteins, 7 functional mushrooms 🍄 and adaptogens, and the realest organic vanilla! Smoothie recipe: 1 scoop of @foursigmatic sweet vanilla plant based protein 1.5 cups of almond milk 1 Tbsp of peanut butter 1 Banana 🍌 1/2 cup of ice cubes 1 Tsp of ground flax seeds 1 Tsp of hemp hearts Blend for 60 seconds & enjoy!! . #AD #FourSigmatic #WFH #ProteinSmoothie #GlutenFree #plantbased

*CLOSED* Hi friends! Happy Monday! I’m so excited to be hosting a giveaway with @jojos chocolate 🍫 Introducing @jojos new assorted wrapped bites, with four times the deliciousness and half the sugar. Now you don’t have to choose between your favorite flavor! Each bite is paleo, KETO & vegan with less than 2.5G of sugar per bite. 🥳 1 winner will receive 1 bag of 40 assorted individually wrapped JOJO's Bites. All you have to do is: 1. Follow @jojos 2. Follow me @fitnhealthy_ 3. Like this photo + tag a friend below! Winner will be announced Monday March 1st! Good luck 👍🏻 #bitesized #bitesizedtreats #newproducts #newproductalert #chocolatebites #lowsugar #lowsugarsnacks #soyfree #giveaway#glutenfree #paleo #nonGMO #jojos #jojoschocolate #kickthecraving #jojoswrappedbites #spreadlove

Chicken teriyaki bowls for dinner with white rice 🍚 and broccoli 🥦 I used @fodyfoods teriyaki sauce. I love all their products because they are gentle on my stomach and they also taste delicious. Directions for chicken: I cut the chicken breast into small cubes. Seasoned it with salt and pepper and added it a pan over medium heat with avocado oil. I grated fresh ginger over the top. Stir chicken. Once chicken is fully cooked I tossed chicken in @fodyfoods teriyaki sauce & sprinkled sesame seeds & green onions over the top (optional). Truly one of my favorite meals! #gutfriendly #fodyfoods #dinner #chickenteriaki #easymeals #homecooked

Happy Friday almost Friday! 🤩 Slow mornings paired with a delicious breakfast are simply the best. I always make sure I’m stocked up on @chinovalleyranchers organic range free eggs. A single egg adds about 6g of protein to any meal and protein is something I lack in my diet. I love frying eggs in ghee or adding eggs to my pancake/waffle batter so I can stay fuller longer! . @chinovalleyranchers Organic free-range eggs come from hens that live on free-range farms and fed only the finest organic (non-GMO) grains & seeds from certified pesticide-free fields. . #AD #breakfast #chinovalleyranchers #protein #farmfresh #freerange #organic #nonGMO

Always room for #dessert 🍫 I love eating @jojoschocolatebark by itself or adding chunks of it to my baked goodies! Their chocolate has <1g of sugar & it is keto, GF and soy free. My personal favorite is their peanut butter flavor. Compare it to a Reese’s cup but better! Get 10% your @jojoschocolatebark order with code Nataly10 or by using the link in my bio. #keto #glutenfree #soyfree #jojoschocolatebark #guiltfreedessert

Happy Sunday!! I received my @hungryroot delivery yesterday which means no need to go to the grocery store. 🙌🏻 When my delivery arrives, I mix and match the groceries with what’s already in my fridge, or use the easy recipes that @hungryroot has on their site to create my meals. Don’t worry! You take a quiz first & discover which options fit your diet. Code: FIT60 gives you $15 off your first 4 deliveries 📦 on www.hungryroot.com . . #grocerydelivery #hungryroot #healthyfood #healthyeating #mealprep #healthyrecipes #healthyliving #onthego #easyshopping #healthylifestyle