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Tue, 19 Jan 2021 - Recent 6 Posts
1

#AliaFatihah first hari raya, such a unique one.

2

247 with ya during this circuit breaker. Im blessed. 🐝❤️

3

time to stay home 💜

4

my golden hour 💛 #AliaFatihah

5

happy 3 months love, we’re out.

6

The two essentials that kept me going during the circuit breaker. @bootstrapcoldbrewsg ! The cold brew beverage has always been the source of energy before my workout. The taste of coffee just light up the fire in you to push and persevere in your exercises. Not only they produced cold brew coffee flavour but they do a have tea range as well. The refreshing taste of the roobois tea which is my personal favourite is just perfect during the warm weather. Light in taste and you can just drink it at any time of the day. After drinking the boost you need, it is time to suit up and move. Since the gyms and studios are still closed, I have been using the @commelabcom vest for my workout. It’s the perfect investment! As mention, all you need is to suit up and get going. YOUR GYM IS THE VEST NOW. Don’t be intimidated by it because the weight are adjustable. It is unisex! Minimalist in design, secure for any explosive movement and durability at its best! Challenging you to a whole different level of fitness regime. #bootstrapcoldbrewsg #commevest

7

What more can i say about this lady over here? Its always good energy with this one. Even when you tune in to her on the radio, you can hear how lively this girl is. Someone that is bubbly, amiable and colourful. Never a dull moment! For those trying our workout, this would be one of the most relaxing ones. 🤣. Eventually, we call it “SIT” and not “HIIT”. Watch it to know why. 😂 ENJOY! FLOW 1) Alternating back lunges ( 10 reps ) 2) Push up ( 10 reps ) 3) Crab dips with rock in ( 10 reps ) 4) Butterfly sit ups ( 10 reps ) 5) Alternating bear crawl ( 10 reps ) Perform 3-5 sets depending on your general fitness. Theres no rest in between exercises, only a minute rest in between sets.

8

We go way back in 2012 when we were in the same artiste management. Shane has always been the star of the team due to his enormous talent and humble self. Fast forward to 2015, we contacted back thru fitness and its just take off from there till today. Truth told, i haven’t seen this dude for the longest time, maybe 2 years to be specific but glad he could join me in this movement. A brother that i can always count on. 👊 FLOW 1) squat, crawl to push up ( 3 reps ) 2) sprawl to stand ( 6 reps ) 3) cross toe touches ( 9 reps ) 4) jumping climber ( 12 reps ) Perform 3-5 sets depending on your general fitness. Theres no rest in between exercises, only a minute rest in between sets.

9

For those whose in the skateboarding scene definitely knows the RAHMAN kids. The best skateboarders that our country have ever produced. How good!? Vans sponsored kinda good! FULLSTOP. Hahaha. We could have been colleague in SIA but god just wants you to be train by me in the gym. 🤣 And thats how we cross path. Ayy jokes aside. In all honesty, i really have nothing much to say about this dude over here but just thanking him for being there for the past few years. All i can conclude is, he ain’t a friend no more, he fam. 🤙 FLOW 1) Diamond push up ( 10 reps ) 2) Jackknife ( 10 reps ) 3) Body rock to stand ( 10 reps ) 4) Split lunges ( 10 reps ) 5) Frog squat ( 10 reps ) Perform 3-5 sets depending on your general fitness. Theres no rest in between exercises, only a minute rest in between sets.

10

CIRCUIT BREAKER @aizcircuittraining #stayhome #workout #shotoniphone

Most Recent Posts

Tue, 19 Jan 2021 - Recent 6 Posts
1

my golden hour 💛 #AliaFatihah

2

The two essentials that kept me going during the circuit breaker. @bootstrapcoldbrewsg ! The cold brew beverage has always been the source of energy before my workout. The taste of coffee just light up the fire in you to push and persevere in your exercises. Not only they produced cold brew coffee flavour but they do a have tea range as well. The refreshing taste of the roobois tea which is my personal favourite is just perfect during the warm weather. Light in taste and you can just drink it at any time of the day. After drinking the boost you need, it is time to suit up and move. Since the gyms and studios are still closed, I have been using the @commelabcom vest for my workout. It’s the perfect investment! As mention, all you need is to suit up and get going. YOUR GYM IS THE VEST NOW. Don’t be intimidated by it because the weight are adjustable. It is unisex! Minimalist in design, secure for any explosive movement and durability at its best! Challenging you to a whole different level of fitness regime. #bootstrapcoldbrewsg #commevest

3

25 MINS AT HOME VEST EMOM This workout can be done anytime, anywhere with just a vest. To perform this workout, start a timer and perform each movement, every minute on the minute for 25 mins (5 rounds) For example, at 0.00 do 10 push ups, and if completed it at 15secs, the remaining 45secs is your rest time given. Once the timer reach 1.00, do the next exercise on the list. This process repeats the same for every exercises for 5 rounds. MOVEMENT 1) Push up x 10 2) Squat x 10 3) Fwd/ bwd crawl x 10 4) Butterfly sit ups x 10 5) Burpees x 8 The weight of the vest depends on each individual general fitness. It may varies from 5kg to 15kg. Vest from @commelabcom

4

#AliaFatihah first hari raya, such a unique one.

5

6

For those whose in the skateboarding scene definitely knows the RAHMAN kids. The best skateboarders that our country have ever produced. How good!? Vans sponsored kinda good! FULLSTOP. Hahaha. We could have been colleague in SIA but god just wants you to be train by me in the gym. 🤣 And thats how we cross path. Ayy jokes aside. In all honesty, i really have nothing much to say about this dude over here but just thanking him for being there for the past few years. All i can conclude is, he ain’t a friend no more, he fam. 🤙 FLOW 1) Diamond push up ( 10 reps ) 2) Jackknife ( 10 reps ) 3) Body rock to stand ( 10 reps ) 4) Split lunges ( 10 reps ) 5) Frog squat ( 10 reps ) Perform 3-5 sets depending on your general fitness. Theres no rest in between exercises, only a minute rest in between sets.

7

What more can i say about this lady over here? Its always good energy with this one. Even when you tune in to her on the radio, you can hear how lively this girl is. Someone that is bubbly, amiable and colourful. Never a dull moment! For those trying our workout, this would be one of the most relaxing ones. 🤣. Eventually, we call it “SIT” and not “HIIT”. Watch it to know why. 😂 ENJOY! FLOW 1) Alternating back lunges ( 10 reps ) 2) Push up ( 10 reps ) 3) Crab dips with rock in ( 10 reps ) 4) Butterfly sit ups ( 10 reps ) 5) Alternating bear crawl ( 10 reps ) Perform 3-5 sets depending on your general fitness. Theres no rest in between exercises, only a minute rest in between sets.

8

247 with ya during this circuit breaker. Im blessed. 🐝❤️

9

We go way back in 2012 when we were in the same artiste management. Shane has always been the star of the team due to his enormous talent and humble self. Fast forward to 2015, we contacted back thru fitness and its just take off from there till today. Truth told, i haven’t seen this dude for the longest time, maybe 2 years to be specific but glad he could join me in this movement. A brother that i can always count on. 👊 FLOW 1) squat, crawl to push up ( 3 reps ) 2) sprawl to stand ( 6 reps ) 3) cross toe touches ( 9 reps ) 4) jumping climber ( 12 reps ) Perform 3-5 sets depending on your general fitness. Theres no rest in between exercises, only a minute rest in between sets.

10

happy 3 months love, we’re out.

11

CIRCUIT BREAKER @aizcircuittraining #stayhome #workout #shotoniphone

12

time to stay home 💜

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Tue, 19 Jan 2021 - Recent 6 Posts

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Tue, 19 Jan 2021 - Recent 6 Posts

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Tue, 19 Jan 2021 - Recent 6 Posts

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