adam_frater

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@adam_frater

I've never been motivated by the mirror when it comes to fitness... Never chased aesthetics... Never spent time focusing on a specific muscle group... ๐— ๐˜† ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ต๐—ฎ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ. Performance in what I love most - sports. And performance in life. By chasing performance over how you look, you can focus more on how you FEEL.. And if you feel good then the bonus is a beautiful physique to show for it. The truth is, I don't want to be limited by my body like so many people are. Instead I want to be endorsed to move - to get out and experience the physical beauty of the world. If you're motivated by aesthetics, there's nothing wrong with that. However, I'd suggest to keep a mindful eye on all the added benefits you get on your journey along the way. That's the most transformational aspect to fitness in my opinion. _______________ ๐Ÿ•ด๏ธIf you want to get more than just shredded, hit the link in my bio for my VIP coaching. ๐Ÿ“ฒ If you want a more affordable option that just focuses on getting you shredded, check out my 8 week Challenger Calisthenics program.


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12 January 2022

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